In the past, it was thought that cellulite was caused by a fat disorder. However, recent research seems to indicate that cellulite is due to problem in the circulatory system that deforms the connective tissue. The thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its "cottage cheese-like" appearance.

However, there are other thoughts as to the cause of cellulite. Knowing what the different theories are should help treat cellulite in a more effective way.

Six Main Causes of Cellulite

1. Genetics Linked to Cellulite

Unfortunately, genetic predisposition is one of the main factors in determining your chance of developing cellulite. What's more, women are more prone to developing cellulite than men.

2. Water Consumption Helps Prevent Cellulite

Cellulite is a mixture of toxins, fat, and water. By drinking plenty of water, you can help flush toxins out of your body. It will also help keep your tissues hydrated.

3. Poor Diet

Alcohol, caffeine, and processed foods will either dehydrate the skin or leave behind toxins. Undoubtedly, these foods contribute to the development of cellulite, however a healthy diet rich in fresh fruits and vegetables will help nourish your body while eliminating toxins.

4. The Still Life

A sedentary lifestyle leads to poor circulation and muscle tone. These factors promote the development of cellulite. Your connective tissue will also harden, which leads to the dimpling effect that is characteristic of cellulite.

5. Smoking: A damaging habit for your Skin

Smoking is a habit that can cause a host of problems that affect you both externally and internally. Externally it can lead to wrinkles and an aged appearance while internally it can damage your connective tissues, leading to cellulite.

6. Medication & Cellulite

Certain medications contribute to cellulite. Sleeping pills, diet pills, birth control pills, even and diuretics can all promote the formation of cellulite. Birth control pills, in particular, will produce water retention which prevents the body from flushing toxins out of the body.

Find out How to Get Rid of Cellulite

A good cellulite treatment cream can help you deal with cellulite, however, by modifying your lifestyle you can also help reduce the appearance of cellulite.

Make sure that you drink plenty of water and eat foods high in fiber. This will help you eliminate the toxins that are stored in your fatty deposits.

Minimizing your consumption of junk food and processed foods will not only help you reduce the appearance of cellulite and stretch marks, but it will also help you feel an overall well-being. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.