Unluckily, stretch marks can appear during any moment in our lives. This means that you should take special care of your skin in order to keep them from developing. It also means that you have to be concerned with any period in your life when you might experience a great deal of weight loss or weight gain.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are certain aspects of these situations that you can and cannot control, but you can however, establish a skin care routine that can keep your skin supple enough to resist excessive stretching.

Growth Spurts & Stretch Marks

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, the only thing you can really do is anything that will promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Weight Problems & Stretch Marks

Stretch marks are commonly associated to weight problems more than any other situation. The truth is that not everyone that goes on a diet and loses weight has to worry about stretch marks, however, if one or both of your parents has stretch marks, the chances that you may develop them are high.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Pregnancy Stretch Marks

Pregnancy is the one moment in life when most women allow themselves to eat to their heart's content, however eating more than 300 extra calories a day can lead to permanent weight gain. So whatever you do, remember to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during your pregnancy can keep your skin supple and minimize the probability of developing stretch marks. This can also help you prevent the appearance of post partum stretch marks.

Microdermabrasion systems and creams are also a good choice for new mothers that they can use at any time during the day or as frequently as needed.